Sunday 12.4.16 by Brian Sieber | Dec 3, 2016 | WOD | 1 comment Ana and Jenny Sunday Funday Yoga 8am-9am Open Gym 9am-12pm “Jacked Frost” 3 Rounds: 27 Calorie Row 21 Bench Press (115/80) 15 Weighted Sit-ups (20/14# Medball) 9 Strict Pull-ups Post times to comments. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 1 Comment Daphna Cox on December 4, 2016 at 1:07 pm What a great Sunday! Awesome yoga class and the WOD was great to work on strict stuff. didn’t really do it for time, but it took me about 22 minutes. I did 65# bench presses, rest Rx. Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Daphna Cox on December 4, 2016 at 1:07 pm What a great Sunday! Awesome yoga class and the WOD was great to work on strict stuff. didn’t really do it for time, but it took me about 22 minutes. I did 65# bench presses, rest Rx. Reply
What a great Sunday!
Awesome yoga class and the WOD was great to work on strict stuff.
didn’t really do it for time, but it took me about 22 minutes.
I did 65# bench presses, rest Rx.