Ana and Jenny
Sunday Funday
Yoga 8am-9am
Open Gym 9am-12pm
“Jacked Frost”
3 Rounds:
27 Calorie Row
21 Bench Press (115/80)
15 Weighted Sit-ups (20/14# Medball)
9 Strict Pull-ups
Post times to comments.
(978) 443-8637
Ana and Jenny
Sunday Funday
Yoga 8am-9am
Open Gym 9am-12pm
“Jacked Frost”
3 Rounds:
27 Calorie Row
21 Bench Press (115/80)
15 Weighted Sit-ups (20/14# Medball)
9 Strict Pull-ups
Post times to comments.
What a great Sunday!
Awesome yoga class and the WOD was great to work on strict stuff.
didn’t really do it for time, but it took me about 22 minutes.
I did 65# bench presses, rest Rx.