LJ!
“Sundae Fundae”
Deadlift
1 x 20
2 x 15
3 x 10
Giant Set x 3
10 DB/KB Split Squat
20 Glute Bridge
30 Hollow Rocks
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Virtual Access: https://zoom.us/j/2740893085
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WOD Guidance
Climb in weight or same weight across! Work on touch and go deadlifts! Rest as needed between sets!
Box Brief
Holiday Schedule Below:
Thursday Dec. 24th – 5;30am, 6:30am, 8:30am, 9:30am, 12pm only!
Friday Dec. 25th – Closed
Saturday Dec. 26th – Open Gym
Thursday Dec. 31 – 5:30am, 6:30am, 8:30am, 9:30am, 12pm only!
Friday 1/1/21 – Closed
Saturday – Regular Schedule
TILT NUTRITION CHALLENGE coming January 3rd!!! Get ready! Click HERE for more details! Sign up HERE!