“Sundae Fundae”
1 x 20
2 x 15
3 x 10

Giant Set x 3
10 DB/KB Split Squat
20 Glute Bridge
30 Hollow Rocks

Please make sure to read COVID-19 questionnaire! Click HERE!

Virtual Access: https://zoom.us/j/2740893085  
Click HERE to access our Vimeo

WOD Guidance
Climb in weight or same weight across! Work on touch and go deadlifts! Rest as needed between sets!

Box Brief

Holiday Schedule Below:
Thursday Dec. 24th – 5;30am, 6:30am, 8:30am, 9:30am, 12pm only!
Friday Dec. 25th – Closed
Saturday Dec. 26th – Open Gym
Thursday Dec. 31 – 5:30am, 6:30am, 8:30am, 9:30am, 12pm only!
Friday 1/1/21 – Closed
Saturday – Regular Schedule

TILT NUTRITION CHALLENGE coming January 3rd!!! Get ready! Click HERE for more details! Sign up HERE!

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