Mike!

“Speed Skate”

Tabata Calorie Ski
Rest 1 minute
Tabata Air Squats
Rest 1 minute
Tabata V-Ups
Rest 1 minute
Tabata Jumping Lunges

Tabata is 8 rounds of :20 seconds work :10 seconds rest

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WOD Guidance
Conditioning intervals today! Get after it!

Box Brief
Yoga 8am!
Mobility Class 9am!

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