Liliana!

Weightlifting

Deadlift
5-5-5-5-5
(same weight)

Banded Good Morning
15-15-15

Hip Extension
15-15-15

WOD Guidance
Weightlifting today! Work for quality. Rest as needed between lifts and accessory work. Same weight across on the deadlift and rest two minutes between each set.

Box Brief
Yoga 8am
Bench Press Class 9am
Holiday Party sign ups at the front desk!

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