“Sundae Fundae”
For time:
2K Row/Ski or 4K Bike
EMOM- Push-ups
Min 1 – 1 Push-up
Min 2 – 2 Push-ups
Min 3 – 3 Push-ups

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Choose row, bike, or ski and get after those push-ups!

Box Brief
TILT COMMUNITY CUP is underway! For more details click HERE!
TILT Rowling Tournament Friday Nov. 20th @7PM!!! 18 Spots available! Sign up HERE! For more details click HERE!
November KIDS Class Sundays at 12:30pm- 1pm! Email Brian@crossfititlt.com to reserve and more information!
4 Week Gymnastics Seminar starts Sunday Nov. 1st!  Click HERE for more details!

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