Sunday 11.4.18 by Brian Sieber | Nov 3, 2018 | WOD | 0 comments Right Hook AMRAP 18 25 Russian Kettlebell Swings (70/53#) 25 AbMat Sit-ups 250 Meter Row 25 AbMat Sit-ups Post times to comments. Box Brief Awesome job to everyone that came out for the Throwdown yesterday!! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.