5:30pm Crew!

“Sundae Fundae”
Superset
5 x 10  Double Dumbbell Deadlift
5 x 10 Double Dumbbell Elevated Split Squat

Superset
5 x 20 Russian Kettlebell Swings
5 x 20 Jumping Lunge

Row/Bike/Ski
10 rounds of
:20 On :40 Off

Virtual Access: https://zoom.us/j/2740893085  
Click HERE to access our Vimeo

WOD Guidance
Go at your own pace and rest as needed! Go hard on the cardio intervals!

Box Brief
WEIGHTLIFTING SEMINAR w/Coach Eddie! For more details CLICK HERE!

KIDS Class Sundays at 12:00pm- 12:30pm! Email Brian@crossfititlt.com to reserve and more information!

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