Mike
Sunday Funday
5 Rounds on the 3:00
8 Deadlifts
6 Power Cleans
4 Front Squats
2 Push Jerks
*increase weight each round
Workout Guidance
While we’re entirely doing weightlifting today, this is as much a conditioning test as it is a strength test. We should pick a weight initially that allows us to go unbroken comfortably, and slowly ramp up so that we’re able to continue going unbroken throughout. For most of us, this is going to mean going lighter than we think we should and making conservative jumps as we increase load
Announcements
December Pop Up Yoga Classes – Thursday 12/2 and 12/9 @ 9:30am-10:30am – Click HERE for all details.
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.