Best buds!
“Swing Set”
AMRAP 15
100 Meter Run, 2 Kettlebell Swings (53/35#)
100 Meter Run, 4 Kettlebell Swings (53/35#)
100 Meter Run, 6 Kettlebell Swings (53/35#)
100 Meter Run, 8 Kettlebell Swings (53/35#)
100 Meter Run, 10 Kettlebell Swings (53/35#)
*Continue to add 2 reps per round
Box Brief
Sunday Schedule…Yoga 8am-9am, Open Gym 9am-12pm, Kids’ Fitness Class 12:30pm-1:30pm!