LJ
Sunday Schedule:
Yoga 8am-9am
Open Gym 9am-12pm
Kids’ Fitness Class 1230pm-130pm
The Big Cheese
42 Calorie Bike
21 Power Cleans (155/105#)
30 Calorie Bike
15 Power Cleans (155/105#)
18 Calorie Bike
9 Power Cleans (155/105#)
Post Times to Comments.
WOD Guidance
Pick a weight that you could cycle for 8 to 10 reps touch and go when you’re fresh.
Box Brief
The TILT Holiday Party is coming soon!
Click HERE for more details!