Jess B!

Weightlifting

Back Squat
5×5
(same weight across)

Strict Press
5×5
(same weight across)

Dumbbell Bicep Curls
3×10 (alternating)

Hip Extensions
3×15

WOD Guidance
Pick a weight for back squat and strict press that you can complete five reps and stick with it. Rest two minutes between sets.

Box Brief
Thanksgiving Day Schedule
Wednesday- No 630pm. All other classes are on.
Thanksgiving Day 11/28 – 6am and 8am only! No kids class
Friday 11/29- Open Gym 7am-12

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