How quick can we row today?

Sunday Funday
3:00 on // 3:00 off x 6 rounds
500/400m row
Max cal C2 bike in remaining time

Workout Guidance:
Some bike capacity work today – push the pace on the rows to aim for a minute or so on the bike, and then see what you can get for calories. Push hard here – you have 3:00 to recharge which should be a decent amount of time to get the legs back.

Box Brief:
Thanksgiving Schedule Updates
Thursday 11/24- 7am and 9am classes only
Friday 11/25 – Closed

TILT Holiday Party
Saturday December 3rd from 7pm to 1145pm
The Dudley Chateau – 20 Crest Road, Wayland
This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: 
Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.

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