Sunday Open Gym 9am-12pm
*Yoga 8am-9am and Kids’ Fitness Class 12:30pm-1:30pm

“Sunday Sweatfest”
EMOM x 20
Minute 1- 100 Meter Empty Prowler Push
Minute 2- 50 Meter Farmers Carry (70/53#)
Minute 3- 15/12 Calorie Row
Minute 4- 200 Meter Run

Box Brief
Today is the last day of weigh-ins from 9am-11am.

Sign-ups for the December Gymnastics Seminar will begin on Monday at 8:30am. First 15 people to email Brian at brian@crossfittilt.com.

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