“Sundae Fundae”
Super Set
Strict Press

5 x 10
Super Set
Double Dumbbell Bent Over Row
Dumbbell Floor Press

1k Row

Virtual Access: https://zoom.us/j/2740893085  
Click HERE to access our Vimeo

WOD Guidance
Pick weights for each movement that you can complete without putting down. Rest :90- 2 minutes between sets. Push the 1K Row!

Box Brief
Wednesday 11/25 –630pm In-Person Class Cancelled
Thanksgiving Day Thursday 11/26 – In Person Classes 7AM, 7:30AM, 8AM, and 8:30am ONLY!
Friday Nov. 27 Open Gym 9AM-12
TILT COMMUNITY CUP is underway! For more details click HERE! 
TILT Rowling Tournament Friday Nov. 20th @7PM!!! 18 Spots available! Sign up HERE! For more details click HERE! 
November KIDS Class Sundays at 12:30pm- 1pm! Email Brian@crossfititlt.com to reserve and more information!
4 Week Gymnastics Seminar starts Sunday Nov. 1st!  Click HERE for more details!