Death by Bike Erg
Minute 1: 1 Calorie Bike
Minute 2: 2 Calorie Bike
Minute 3: 3 Calorie Bike
Minute 4: 4 Calorie Bike
ect…
Climb by 1 rep each minute until you fail to achieve the number within the proper minute.
Post scores to comments.
WOD Guidance
Work hard and rest hard!
Box Brief
Sunday Schedule:
Yoga 8am-9am
Open Gym 9am-12pm
Kids’ Class 1230pm-130pm