Death by Bike Erg
Minute 1: 1 Calorie Bike
Minute 2: 2 Calorie Bike
Minute 3: 3 Calorie Bike
Minute 4: 4 Calorie Bike

Climb by 1 rep each minute until you fail to achieve the number within the proper minute.

Post scores to comments.

WOD Guidance
Work hard and rest hard!

Box Brief
Sunday Schedule:
Yoga 8am-9am
Open Gym 9am-12pm
Kids’ Class 1230pm-130pm

%d bloggers like this: