Nathalie rocking some kettlebell swings!

5 Rounds
10 Renegade Rows (5 right/ 5 left)
12 Kettlebell Swings (53/35)
14 Kettlebell Goblet Squats (53/35)
20 Calorie Bike

Post time to comments

WOD Guidance
Pick a weight on renegade rows that you can complete five reps unbroken each arm per round and a weight on kettlebell you can hold on to for reps on swings and squats. Moderate pace on bike.

Box Brief
9am Class only on Veterans Day!
Make sure to log your points for the Affiliate Cup! Log your individual points HERE!
Crossover Symmetry Class Sunday at 9 AM!
Help Coach Erin raise money for the 2020 Boston Marathon
What: Cycling, CrossFit, Circuit and Core Workout
When:Saturday November 23rd @ 9:30 AM
Where:TILT at EF
Cost: $25 Donation (All funds go directly to ALS Association)
Email to sign up!