Sunday Schedule:
Yoga 8am-9am
Open Gym 9am-10am
Injury Prevention Seminar 10am-11am
Open Gym 11am-12:30pm
Kids’ Fitness Class 12:30pm-1:30pm
“Snap, Crackle, Pop”
Teams of 3
400 Meter Team Run
150 Pull-ups
400 Meter Team Run
150 Push-ups
400 Meter Team Run
150 Sit-ups
400 Meter Team Run
150 Air Squats
Post team names and times to comments.
Box Brief
Come on out for Dr. Sean Rockett’s Injury Prevention Seminar from 10am-11am. We are asking for a $20 donation that will be donated to the Family Nurturing Center. We will be throwing down on a team workout following the seminar!