Sunday 10.7.18 by Brian Sieber | Oct 7, 2018 | WOD | 1 comment Robbie Chilled 7 rounds of: Min 1 – 200m Run Min 2 – Max Burpee Box Jump Overs @ 24/20 Min 3 – Rest Post Scores to Comments. Box Brief Nutrition Challenge baseline is happening on Tuesday during all classes! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 1 Comment Mark A. on October 7, 2018 at 11:11 am EMOM Sunday (Trademarked by Katrina!) EMOM 16 Min 1: 15 cal Row Min 2: 12 cal Ski Min 3: 9 T2B Min 4: Rest Then… EMOM 10 On the minute, 1 power clean and burpees. Cleans increase weight each round, burpees decrease reps each round, starting at 10. Cleans started at 95# and worked up to 195# the last round. Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Mark A. on October 7, 2018 at 11:11 am EMOM Sunday (Trademarked by Katrina!) EMOM 16 Min 1: 15 cal Row Min 2: 12 cal Ski Min 3: 9 T2B Min 4: Rest Then… EMOM 10 On the minute, 1 power clean and burpees. Cleans increase weight each round, burpees decrease reps each round, starting at 10. Cleans started at 95# and worked up to 195# the last round. Reply
EMOM Sunday (Trademarked by Katrina!)
EMOM 16
Min 1: 15 cal Row
Min 2: 12 cal Ski
Min 3: 9 T2B
Min 4: Rest
Then…
EMOM 10
On the minute, 1 power clean and burpees. Cleans increase weight each round, burpees decrease reps each round, starting at 10.
Cleans started at 95# and worked up to 195# the last round.