Robbie
Chilled
7 rounds of:
Min 1 – 200m Run
Min 2 – Max Burpee Box Jump Overs @ 24/20
Min 3 – Rest
Post Scores to Comments.
Box Brief
Nutrition Challenge baseline is happening on Tuesday during all classes!
(978) 443-8637
Robbie
Chilled
7 rounds of:
Min 1 – 200m Run
Min 2 – Max Burpee Box Jump Overs @ 24/20
Min 3 – Rest
Post Scores to Comments.
Box Brief
Nutrition Challenge baseline is happening on Tuesday during all classes!
EMOM Sunday (Trademarked by Katrina!)
EMOM 16
Min 1: 15 cal Row
Min 2: 12 cal Ski
Min 3: 9 T2B
Min 4: Rest
Then…
EMOM 10
On the minute, 1 power clean and burpees. Cleans increase weight each round, burpees decrease reps each round, starting at 10.
Cleans started at 95# and worked up to 195# the last round.