Dave!
Virtual and In Person Schedule Below!
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UPDATED CLASS SCHEDULE BELOW!
“Sundae Fundae”
AMRAP 12
12 Dumbbell Snatch
9 Sit-Ups
6 Dumbbell Hang Clean and Jerk
General Warmup
3 rounds of
:30 Toe Taps on DB
:30 Good Mornings
:30 Toe Taps on DB
:30 Arms Crossed Sit-ups
:30 Toe Taps on DB
:30 Air Deadlifts
:30 Toe Taps on DB
:30 Air Strict Press
Movement Specific Warmup
DB Snatch
10 DB Deadlifts
10 DB Hip Pops
10 DB Push Press
10 DB Hang Snatch
10 DB Snatch
Sit-up
5 Butterfly
5 Feet Flat
5 Legs Flat
DB Hang Power Clean and Jerk
10 DB Hang Clean
10 DB Hang Clean and Jerk
WOD Modifications
Hang Snatch, DB Deadlift
Hang Clean (No Overhead)
Tabata Time