Kids’ Fitness Class today at 12:30pm!
Sunday Schedule:
Yoga 8am-9am
Nutrition Challenge Meeting 9am
Open Gym 9am-12pm
Kids’ Fitness Class 12:30pm-1:30pm
“Finning”
4 Rounds:
10 Close Grip DB Bench Press (50/35)
15 DB Bent Over Rows, each (50/35)
20 Strict Presses (empty barbell)
25 Banded Pull Aparts
Box Brief
Nutrition Challenge check-in meeting today at 9:00am! We will also Facebook live the meeting for those that can’t make it.