Erin, Eddy, Jess
Rough Rider
AMRAP 10: Bike for Calories
On the 1:00 – 2 Kettlebell Swings (70/50#)
On the 2:00 – 4 Kettlebell Swings (70/50#)
On the 3:00 – 6 Kettlebell Swings (70/50#)
On the 4:00 – 8 Kettlebell Swings (70/50#)
On the 5:00 – 10 Kettlebell Swings (70/50#)
On the 6:00 – 8 Kettlebell Swings (70/50#)
On the 7:00 – 6 Kettlebell Swings (70/50#)
On the 8:00 – 4 Kettlebell Swings (70/50#)
On the 9:00 – 2 Kettlebell Swings (70/50#)
Post scores to comments.
WOD Guidance
Find a heavy weight on the kettlebell that you can hold onto for unbroken repetitions throughout the workout.
Box Brief
Sunday Schedule:
Yoga 8am-9am
Open Gym 9am-1230pm
Kids’ Fitness Class 1230pm-130pm