LJ repping out some double unders!

Up ladder by 1
Calorie Ski
Dumbbell Hang Cleans 50/35
Calorie Bike
*Post score to comments

WOD Guidance
Powerful strokes on the ski, pick a weight you can do ten reps straight on hang cleans, and push the bike.

Box Brief
Weigh-Outs for Nutrition Challenge start Thursday 10/31 to Friday 11/1!
Make sure to log your points the for the Affiliate Cup! Log your individual points HERE!
Skills Class on Today 9am!

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