Sunday 10.23.16 by Brian Sieber | Oct 23, 2016 | WOD | 2 comments Jenn and Callum Sunday Open Gym The Beast 150 KBS @ 53/35 EMOM 5 Goblet Squats @ 53/35 Workout starts with Kettlebell Swings Post Times to Comments. Box Brief Yoga today from 8am-9am! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 2 Comments Daphna on October 23, 2016 at 11:58 am Skipped the WOD but rowed 2k at a moderate pace – sped up at the last 500 8:08 Pace-2:00-2:03 Reply Larry on October 24, 2016 at 10:39 am 7:00 minutes even at 35#. Guess I should have done 44# since I was first done. Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Daphna on October 23, 2016 at 11:58 am Skipped the WOD but rowed 2k at a moderate pace – sped up at the last 500 8:08 Pace-2:00-2:03 Reply
Larry on October 24, 2016 at 10:39 am 7:00 minutes even at 35#. Guess I should have done 44# since I was first done. Reply
Skipped the WOD but rowed 2k at a moderate pace – sped up at the last 500
8:08
Pace-2:00-2:03
7:00 minutes even at 35#. Guess I should have done 44# since I was first done.