Jenn and Callum
Sunday Open Gym
The Beast
150 KBS @ 53/35
EMOM 5 Goblet Squats @ 53/35
Workout starts with Kettlebell Swings
Post Times to Comments.
Box Brief
Yoga today from 8am-9am!
(978) 443-8637
Jenn and Callum
Sunday Open Gym
The Beast
150 KBS @ 53/35
EMOM 5 Goblet Squats @ 53/35
Workout starts with Kettlebell Swings
Post Times to Comments.
Box Brief
Yoga today from 8am-9am!
Skipped the WOD but rowed 2k at a moderate pace – sped up at the last 500
8:08
Pace-2:00-2:03
7:00 minutes even at 35#. Guess I should have done 44# since I was first done.