Lauren
Sunday Schedule:
Yoga 8am-9am
Open Gym 9am-12pm
Kids’ Fitness Class 1230pm-130pm
Deadlift
Heavy Set of 3
Bodyguard
3 Rounds:
25 Deadlifts (135/95#)
200 Meter Run
25 Wallballs (20/14#)
200 Meter Run
Box Brief
Today is the last day to sign-up for the Internal Team Throwdown!
4 minutes on 1 minute off for 3 rounds:
10 Cal Assault bike
10 Deadlifts 72/53 KB’s
10 push ups on KBs
2+2/2+5/2+3
DL 315×3
Body Guard
13:36 (400m bike for run)