Lauren

Sunday Schedule:
Yoga 8am-9am
Open Gym 9am-12pm
Kids’ Fitness Class 1230pm-130pm

Deadlift
Heavy Set of 3

Bodyguard
3 Rounds:
25 Deadlifts (135/95#)
200 Meter Run
25 Wallballs (20/14#)
200 Meter Run

Box Brief
Today is the last day to sign-up for the Internal Team Throwdown!