Molly! Look at that smile!

“Zombie Walk”
6 rounds
1 minute Dumbbell Box Step Ups 20″
1 minute Medball Russian Twist 20/14
1 minute Calorie Bike
1 minute rest
*Post score to comments

WOD Guidance
Longer grind today! Stay consistent and work on pacing!

Box Brief
Make sure to log your points the for the Affiliate Cup! Log your individual points HERE!
Endurance Class this Sunday in Sudbury and Waltham at 9am!

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