“Sundae Fundae”
Row/Bike/Ski
5 rounds of
:30 On
:90 Off
Immediately into…
5 rounds of
:15 On
:45 Off
Immediately into…
5 rounds of
:30 On
:90 Off

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Conditioning day! Go hard and let’s get after it!

Box Brief
4 Weeks Gymnastics Seminar! Sign up before it’s too late! Click HERE for more details!
POP UP KIDS CLASS Wednesday 10/14 at 2:30pm  and Sunday 10/18 at 12:00pm!!! Click HERE for more information!