Patrick
Tight Ship
Ascending Ladder for 15 Minutes:
2 Calorie Row
2 Push-Ups
2 Kettlebell Swings (53/35#)
4 Calorie Row
4 Push-Ups
4 Kettlebell Swings (53/35#)
6 Calorie Row
6 Push-Ups
6 Kettlebell Swings (53/35#)
…and so on, until time expires
Post scores to comments.
Box Brief
Sunday Yoga 8am-9am
Open Gym 9am-12pm
Kids’ Fitness Class 1230pm-1:30pm