Bob Party Haarde!

“Eagle Wings”
AMRAP30
Up ladder by 3
Calorie Ski
Calorie Row
Calorie Bike
*Post score to comments

WOD Guidance
Conditioning today! Work on pacing and power!

Box Brief
8am Yoga and 9am Skills Class today!
Make sure to log your points the for the Affiliate Cup! Log your individual points HERE!

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