Sunday Funday
Every 4:00 x 5 sets
15/10 calorie bike
15 box jump over, 24/20″
15/10 calorie bike

Workout Guidance:
Today we have a gnarly leg endurance piece. The goal here is to hold a quick but not maximal pace on the first bike, and quick but smooth sets on the BJO. Our goal here is to have :90 or so to rest each round, so make sure to push that pace!

Box Brief:
TILT Rowathon – Saturday, Feb 11th @ 8:00am – Click HERE for all details!

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