Open Gym 9am-12pm
Kids’ Fitness Class 1230pm-130pm
On the 3 Minute x 6 Rounds
15/12 Calorie Bike
5 Front Squats (from the ground)
*Athletes build in load over the 6 rounds.
Find a fast, sustainable pace on the bike. A pace that you can hop off and start your double unders right away.
On the front squats, start light and build up across your 6 rounds.
Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.