Yoga today.. 8am-9am!

Sunday Schedule:
Yoga 8am-9am
Open Gym 9am-12pm
Kids’ Fitness Class 1230pm-130pm

Stomping Grounds
On the 3 Minute x 6 Rounds
15/12 Calorie Bike
25 Double-Unders
5 Front Squats (from the ground)
*Athletes build in load over the 6 rounds.

WOD Guidance
Find a fast, sustainable pace on the bike. A pace that you can hop off and start your double unders right away.
On the front squats, start light and build up across your 6 rounds.

Box Brief
Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.

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