5 rounds of
10 Double DB Push Press
20 Hollow Rocks
:30 Double DB Overhead Hold
1 min Row/Bike/Ski Sprint
2 min rest between rounds
Please make sure to read COVID-19 questionnaire! Click HERE!
Shoulders, Core, and Cardio! Unbroken Push Press and Holds!
Last week of TILT NUTRITION CHALLENGE! Click HERE!
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
TILT AFFILIATE CUP 2021! For details and to sign up click HERE!
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details