Push the pace on that rower today!

Sunday Funday
4 rounds
3:00 on//3:00 off
25/20 calorie ski
Max calorie row in remaining time

Workout Guidance:
Today we have some capacity work on the ski erg and rower. We’re looking for pretty much a max effort sprint each round – really go for it a push the pace on both machines. Your 3:00 of rest should be spent mostly rolling on the floor and questioning life choices.

Box Brief:
TILT Rowathon – Saturday, Feb 11th @ 8:00am – Click HERE for all details!
4th Annual Affiliate Cup starts February 17th! Click HERE for all details.
CLASSES CANCELED – Thursday 2/2, 530/630pm

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