Tommy!
“Sunday Pump Day”
10-9-8-7-6-5-4-3-2-1
Bench Press (135/95)
1-2-3-4-5-6-7-8-9-10
Deadlift (205/145)
WOD Guidance
Pick a weight on the barbell you can complete each set unbroken. Rest as needed between sets.
Box Brief
8am Yoga
9am Mobility Class
“Returning to Exercise Postpartum” 12-130pm Sunday at TILT Waltham
