3:00 on//2:00 off
20/15 calorie C2 bike
15/10 calorie row
Max cal ski in remaining time
Some more capacity building! This time, we’re using all 3 machines and getting after it! We want at least :45 on the ski erg to get to work, so adjust calorie numbers on one or both machines prior to allow this to happen. You’ll have to push the pace on the bike and row, but then once you get to the ski, let it rip!
TILT Rowathon – Saturday, Feb 11th @ 8:00am – Click HERE for all details!
4th Annual Affiliate Cup starts February 17th! Click HERE for all details.