*8am Yoga and Kids’ Class will be cancelled today*

5 Rounds:
1,000 Meter Bike
Rest 1:30 between rounds

Post times to comments.

WOD Guidance
Sprint each bike interval knowing that you have 1:30 of rest following each one.

Box Brief
Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.

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