3 x 10 Sumo Deadlifts
3 x 15 Good Mornings
3 x 20 Glute Bridges
Please make sure to read COVID-19 questionnaire! Click HERE!
Build or same weight across on sumo deadlifts! Quality reps on good mornings and glute bridges!
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details