“Sundae Fundae”
3 x 10 Sumo Deadlifts
3 x 15 Good Mornings
3 x 20 Glute Bridges

Please make sure to read COVID-19 questionnaire! Click HERE!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Build or same weight across on sumo deadlifts! Quality reps on good mornings and glute bridges!

Box Brief
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details

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