Drop Anchor
AMRAP 10: Row, Bike, or Ski for Calories
On the 1:00 – 2 Kettlebell Swings (53/35#)
On the 2:00 – 4 Kettlebell Swings (53/35#)
On the 3:00 – 6 Kettlebell Swings (53/35#)
On the 4:00 – 8 Kettlebell Swings (53/35#)
On the 5:00 – 10 Kettlebell Swings (53/35#)
On the 6:00 – 8 Kettlebell Swings (53/35#)
On the 7:00 – 6 Kettlebell Swings (53/35#)
On the 8:00 – 4 Kettlebell Swings (53/35#)
On the 9:00 – 2 Kettlebell Swings (53/35#)
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WOD Guidance
Find a weight on the kettlebell that you can hold onto for unbroken repetitions throughout the workout.
Box Brief
Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.