Elaine!

Weightlifting Sunday

OT2M for 20 minutes:
1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Front Squat

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WOD Guidance
Build in weight or stay at the same weight across

Box Brief
No yoga in Sudbury today!
9am Yoga in Waltham! All welcome!
9am Skills Class Sunday!
“Returning to Exercise Postpartum” seminar January 26th at 12:00pm to 1:30pm at CrossFit TILT Waltham! The seminar will be run by Christina Verhorevoort, DPT, of Girl Fit Physical Therapy.
2nd Annual Rowathon Saturday February 8th! Get your teams together! Sign up HERE

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