Emily
Open Gym 9am-12pm
No Sunday Yoga today!
“Sunday Sweatfest”
On the Minute x 20:
Minute 1 – 15/12 Calorie Row
Minute 2 – 15 Kettlebell Swings (53/35#)
Minute 3 – 50 Double Unders
Minute 4 – 15 Hand Release Push-ups
Minute 5 – 15 Burpees
Box Brief
Please do not use the Route 20 entrance to TILT today. It will be closed down for paving. Also, please park in the already paved lot in front of the gym tomorrow. Thanks!
Come out to support our TILT II athletes competing at CrossFit Reach today in Acton, MA. First heat starts at 8:30am.