“Hard-Core”
On the Minute x 10
2 Pausing Back Squats
Then…
3 Rounds (Not for Time)
25 Abmat Sit-ups
25 Superman Holds
25 Flutter Kicks
Box Brief
Sunday Yoga is back – 8am-9am! Open Gym 9am-12pm today.
“Hard-Core”
On the Minute x 10
2 Pausing Back Squats
Then…
3 Rounds (Not for Time)
25 Abmat Sit-ups
25 Superman Holds
25 Flutter Kicks
Box Brief
Sunday Yoga is back – 8am-9am! Open Gym 9am-12pm today.