“Super Swole Sunday”
4 Rounds:
12 Dumbbell Bench Press
12 Dumbell Bent Over Rows, each arm
25 Ab Mat Sit-ups
Box Brief
There will be no yoga today. Open gym 9am-12pm.
(978) 443-8637
“Super Swole Sunday”
4 Rounds:
12 Dumbbell Bench Press
12 Dumbell Bent Over Rows, each arm
25 Ab Mat Sit-ups
Box Brief
There will be no yoga today. Open gym 9am-12pm.