Sunday Funday!

Sunday Open Gym Schedule:
Yoga 8am-9am
Open Gym 9am-12pm
Mother’s Day WOD 12:30pm-1:30pm

“Rope Burn”
100 Double Unders
50 Sit-ups
25 Burpees
80 Double Unders
40 Sit-ups
20 Burpees
60 Double Unders
30 Sit-ups
15 Burpees
40 Double Unders
20 Sit-ups
10 Burpees

Box Brief
FREE Sunday Mother’s Day workout at 12:30pm!

 

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