“Empty Cals”
2 Rounds:
200 Meter Prowler Push (empty)
30 Calorie Row
200 Meter Prowler Push (empty)
60 Double Unders
Rest 5:00

With five minutes of rest between rounds today, our efforts are meant to be fast and furious. Hit round one hard, rest, and repeat.

Box Brief
Yoga, Open Gym, and Kids’ Class today!

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