Dave

Sunday Schedule:
Yoga 8am-9am, Open Gym 9am-12pm, Kids’ Fitness 12:30pm-1:30pm

Romanian Deadlift – 4 x 8

“Midline Madness”
4 Giant Sets, not for time:
15 Abmat Sit-Ups
20 Hip Extensions
25 Flutter Kicks
30 Banded Good Mornings

Box Brief
Tomorrow we begin week 3 of the Nutrition Challenge!