15 Comments

1. 

   Eddy on January 15, 2018 at 6:40 am

   I did Hatch squat program and bench instead.

   Reply
2. 

   Melissa on January 15, 2018 at 7:40 am

   It might have been freezing but Fran warmed us up with some Yoga.

   Reply
3. 

   Michelle on January 15, 2018 at 8:27 am

   Open Gym

   3×3 back squat at 150# (Bday PR? Thought my 1RM was 135# 😆)
   Then 100 cal row in 8:45 (Probably first time sub 9 min, woohoo!)

   Reply
4. 

   Rachel on January 15, 2018 at 8:42 am

   Thanks Brian for updating the site 🙂

   Open Gym WOD
   12:23

   Reply
   • 

     Brian on January 15, 2018 at 2:06 pm

     Anytime!

     Reply
5. 

   Elise on January 15, 2018 at 9:19 am

   Open gym
   12:15
   Pull-up and T2B practice

   Reply
6. 

   Knopf on January 15, 2018 at 9:41 am

   Open Gym
   15:00

   Reply
7. 

   Scot G on January 15, 2018 at 11:15 am

   Open gym wod
   Rx
   6:39

   Reply
8. 

   Charlene LeBlanc Nassa on January 15, 2018 at 11:46 am

   Yoga

   Then:
   10 rounds each (I go/you go) with Kelsee of;
   Sled push (down and back the turf) adding weight each round (not sure what we ended up with)
   And 15 weighed GHDs (10# med ball)

   Reply
   • 

     Kelsee Howes on January 16, 2018 at 7:09 am

     ^^^ what she said 🙂

     Reply
9. 

   Mark A. on January 15, 2018 at 12:55 pm

   Open Gym

   5k Row w/ 5 Burpees Every 500 m

   Averaged 1:57 pace

   Reply
10. 

    Jenny Byrne on January 15, 2018 at 5:30 pm

    Open Gym Wod 16 minutes

    Reply
11. 

    Jen Concetti on January 15, 2018 at 9:16 pm

    Not really sure of my time but somewhere between 15-17 mins! I did the rx !

    Reply
12. 

    John Helliwell on January 16, 2018 at 7:04 am

    Open gym WOD RX
    Mobility

    Reply
13. 

    Larry on January 17, 2018 at 10:11 am

    Open Gym

    Somewhere around 15 minutes (clock wasn’t running).

    RX

    Reply