Sunday 01.14.18 by Brian Sieber | Jan 15, 2018 | WOD | 15 comments Rachel Sunday Open Gym 5 Rounds: 20 Sit-ups 15/12 Calorie Row 100 Foot Farmers Carry (53/35#) Post times to comments. Box Brief Remember to grab your week 2 containers at the front desk! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 15 Comments Eddy on January 15, 2018 at 6:40 am I did Hatch squat program and bench instead. Reply Melissa on January 15, 2018 at 7:40 am It might have been freezing but Fran warmed us up with some Yoga. Reply Michelle on January 15, 2018 at 8:27 am Open Gym 3×3 back squat at 150# (Bday PR? Thought my 1RM was 135# 😆) Then 100 cal row in 8:45 (Probably first time sub 9 min, woohoo!) Reply Rachel on January 15, 2018 at 8:42 am Thanks Brian for updating the site 🙂 Open Gym WOD 12:23 Reply Brian on January 15, 2018 at 2:06 pm Anytime! Reply Elise on January 15, 2018 at 9:19 am Open gym 12:15 Pull-up and T2B practice Reply Knopf on January 15, 2018 at 9:41 am Open Gym 15:00 Reply Scot G on January 15, 2018 at 11:15 am Open gym wod Rx 6:39 Reply Charlene LeBlanc Nassa on January 15, 2018 at 11:46 am Yoga Then: 10 rounds each (I go/you go) with Kelsee of; Sled push (down and back the turf) adding weight each round (not sure what we ended up with) And 15 weighed GHDs (10# med ball) Reply Kelsee Howes on January 16, 2018 at 7:09 am ^^^ what she said 🙂 Reply Mark A. on January 15, 2018 at 12:55 pm Open Gym 5k Row w/ 5 Burpees Every 500 m Averaged 1:57 pace Reply Jenny Byrne on January 15, 2018 at 5:30 pm Open Gym Wod 16 minutes Reply Jen Concetti on January 15, 2018 at 9:16 pm Not really sure of my time but somewhere between 15-17 mins! I did the rx ! Reply John Helliwell on January 16, 2018 at 7:04 am Open gym WOD RX Mobility Reply Larry on January 17, 2018 at 10:11 am Open Gym Somewhere around 15 minutes (clock wasn’t running). RX Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Melissa on January 15, 2018 at 7:40 am It might have been freezing but Fran warmed us up with some Yoga. Reply
Michelle on January 15, 2018 at 8:27 am Open Gym 3×3 back squat at 150# (Bday PR? Thought my 1RM was 135# 😆) Then 100 cal row in 8:45 (Probably first time sub 9 min, woohoo!) Reply
Rachel on January 15, 2018 at 8:42 am Thanks Brian for updating the site 🙂 Open Gym WOD 12:23 Reply
Charlene LeBlanc Nassa on January 15, 2018 at 11:46 am Yoga Then: 10 rounds each (I go/you go) with Kelsee of; Sled push (down and back the turf) adding weight each round (not sure what we ended up with) And 15 weighed GHDs (10# med ball) Reply
Mark A. on January 15, 2018 at 12:55 pm Open Gym 5k Row w/ 5 Burpees Every 500 m Averaged 1:57 pace Reply
Jen Concetti on January 15, 2018 at 9:16 pm Not really sure of my time but somewhere between 15-17 mins! I did the rx ! Reply
Larry on January 17, 2018 at 10:11 am Open Gym Somewhere around 15 minutes (clock wasn’t running). RX Reply
I did Hatch squat program and bench instead.
It might have been freezing but Fran warmed us up with some Yoga.
Open Gym
3×3 back squat at 150# (Bday PR? Thought my 1RM was 135# 😆)
Then 100 cal row in 8:45 (Probably first time sub 9 min, woohoo!)
Thanks Brian for updating the site 🙂
Open Gym WOD
12:23
Anytime!
Open gym
12:15
Pull-up and T2B practice
Open Gym
15:00
Open gym wod
Rx
6:39
Yoga
Then:
10 rounds each (I go/you go) with Kelsee of;
Sled push (down and back the turf) adding weight each round (not sure what we ended up with)
And 15 weighed GHDs (10# med ball)
^^^ what she said 🙂
Open Gym
5k Row w/ 5 Burpees Every 500 m
Averaged 1:57 pace
Open Gym Wod 16 minutes
Not really sure of my time but somewhere between 15-17 mins! I did the rx !
Open gym WOD RX
Mobility
Open Gym
Somewhere around 15 minutes (clock wasn’t running).
RX