Sunday 01.05.17 by Brian Sieber | Feb 4, 2017 Jeff Sunday Open Gym 9am-12pm Yoga 8am-9am “Sunday Swole Sesh” 5 Rounds (Not For Time) 10 Close Grip Push-ups 15 Dumbbell Bent Over Rows (50/35) 20 Strict Presses (45/35) 20 Band Pull Aparts 500 Meter Row *Rest as needed between movements Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related