5 Strict Handstand Pushups
10 Box Jumps (24/20″)
15 Kettlebell Swings (53/35#)

Post rounds + reps to comments.

WOD Guidance
Find an option on the strict handstand push-ups that you could do an unbroken set of 10 when fresh. Move at a steady pace on the box jumps. On the kettlebell swings, find a weight that you can do unbroken sets of 15 throughout the workout.

Box Brief
Kids’ Fitness Class is coming back starting Sept. 11th! Find out more about our kids program HERE.