5 Strict Handstand Pushups
10 Box Jumps (24/20″)
15 Kettlebell Swings (53/35#)
Post rounds + reps to comments.
Find an option on the strict handstand push-ups that you could do an unbroken set of 10 when fresh. Move at a steady pace on the box jumps. On the kettlebell swings, find a weight that you can do unbroken sets of 15 throughout the workout.
Kids’ Fitness Class is coming back starting Sept. 11th! Find out more about our kids program HERE.