One for all, and all for one! TILT Community

“Rambler Rebel”
1 mile run
Directly Into…
21-15-9
Power Snatch  115/80
Box Jump Over  24/20
Toes to Bar
Directly Into…
1 mile run
*Post time to comments

WOD Guidance
Steady pace on the first run, manageable sets on the barbell and toes to bar. Keep moving on the box jump overs and finish strong on the last run!

Box Brief
KIDS CLASSES ARE BACK!
Kids fitness, ages 4-6, 4pm-4:45pm on Tuesdays and Thursdays!
CrossFit Kids, ages 7-10, 4:45pm-5:30pm on Tuesdays and Thursdays, and from 12:30pm-1:15pm on Sundays!
Check out Coach Kathleen’s new article HERE!
The morning crew is ordering shirts! Everyone is welcome to order through September 16th! Click HERE to order!

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