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Gunny
1 mile Run
50 Push-ups
50 Sit-ups
1 mile Run
50 Push-ups
50 Sit-ups
1 mile Run

About “Gunny”
Command Sgt. Maj. Martin “Gunny” Barreras, 49, of Tucson, Arizona, died on May 13, 2014, of wounds he sustained while leading a successful rescue mission in Herat Province, Afghanistan. Barreras joined the Marine Corps in 1983 and the Army Rangers in 1988. He was the senior enlisted adviser in the 2nd Battalion, 5th Infantry, 3rd Brigade Combat Team, 1st Armored Division, Fort Bliss, Texas.
He used CrossFit training to improve his fitness and the fitness of his unit. Murph and Griff were among his favorite workouts.
He is survived by his wife, Melinda; daughters, Amice and Victorria; and son, Calvin.

General Warmup
Run 400m
1 min Plank
1 min Arms Crossed Sit-ups
400m Run

Movement Specific Warmup
Push-up

5 Scap Push-ups
5 Knee or Elevated Push-ups
5 Push-ups

Sit-up
5 Butterfly
5 Knees Up
5 Legs Out

WOD Modifications
Distance, Row, Bike, Ski
Reps, Elevated or Knee Push Up
Reps, Leg Lifts

Tabata Time

Box Brief
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