How are you and your partner going to break up the wall balls?
Karen Meets Isabel
Teams of 2
AMRAP 20
400m Run (200m Each)
50 Wall Balls @ 20/14
10 Squat Snatch @ 135/95
Workout Guidance:
Today our workout is a longer partner style AMRAP that is heavily focused on squatting. 200m runs should be quick but sustainable each round, and wall ball loading should be light to where we can repeat sets of 10-15+ each round. Our squat snatch weight should be somewhere in the range of moderate, and be something that you could do for 3-5 touch and go reps, but singles are likely the best answer for today. Trade reps with your partner as you’d like and aim for 4+ rounds.
Box Brief:
Zero One Nutrition Challenge has started!
Our next class and chat will be on 10/8 at 8am in Southborough!
Click HERE for details.
ALL GYMS WILL BE CLOSED ON LABOR DAY
MONDAY 9/5
King of The Mountain 24 Hour Event
Saturday September 10th @ 9am at Mount Abram
Click HERE for details.